NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her workout routine. See details.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Fact checked by Nick Blackmer Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.These moves hit major muscle groups to boost ...

The Biceps Curl is one of the most universally recognized weight training exercises of all time. It's a common reference in pop culture, particularly if the character is depicted as a "gym rat." But ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...