Jeff Dengate and Aly Ellis talk about training for winter half marathons and why they're a great excuse to book a tropical ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Running a half marathon is an exhilarating and rewarding experience that pushes both your physical and mental boundaries. As you train to conquer those 13.1 miles, it’s crucial to spend some time ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless ...

HOW QUICKLY TO DROP RATES. OKAY, WE’RE 80 DAYS AWAY FROM THE ORLANDO HALF MARATHON AIRING ON WESH TWO. AND AS OUR RUNNERS GET READY FOR RACE DAY, THEY HAVE TO EXPECT THE UNEXPECTED. WHEN THEY LINE UP ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Whether it’s an online training plan, a marathon training plan found in a book or using your ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

The OhioHealth Capital City Half Marathon is not only the "best tour of Columbus on two feet," but also one of the best half marathons in the nation. Determined by USA TODAY readers in a 10Best ...