It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Working out and staying fit fire up neurons and can lower the risk of developing dementia, according to new medical and scientific research. Muscle contractions during exercise help stimulate motor ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA Network Open study published earlier this month has found prioritizing ...

“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a specific decade where physical activity can have the most significant impact on ...

Quelle que soit sa morphologie, il est important de pratiquer une activité pour se muscler et améliorer sa santé. Mais pas question de bousculer son cœur ou ses articulations. Le matin au réveil, ...

Last week, I did something that might seem like a mundane, ordinary, every day task by most people’s standards. But for me, it was a monumental undertaking that required me to battle my demons, ...