As the mood of Valentine and its association with our heart continues, we can look to what yoga has to say about this important plexus and how we may heal ourselves through love and acceptance. In ...

Having read previously about the Heart Chakra, we have learned that, when off kilter, the heart chakra can create feelings of possessiveness and co-dependency or, quite the opposite, a dysfunctional ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

Begin your day with intention and insight in this 10-minute morning yoga flow for the Third Eye Chakra (Ajna). This gentle practice helps activate intuition, clarity, and inner focus, using mindful ...

International Day of Yoga 2024: Yoga's impact on the immune system is rooted in the connection between the endocrine system and the body's energy centres, or chakras. International Day of Yoga 2024: ...

Bharat Thakur guides you through practices and wisdom of this ancient science of exercising Among the seven main chakras in our body, Muladhara Chakra (Root Chakra) is the first one to be formed and ...

In today's fast-paced world, restoring balance in our lives has never been more crucial. Stress, anxiety, and physical discomfort can interfere with our mental and emotional well-being. Yoga addresses ...

In today's fast paced life we often ignore our health and when we talk about yoga then you must know that yoga is one of the ...

Having read previously about the Sacral Chakra, we have learned that, a balanced sacral chakra can bring with it sense of creativity and connection to other people. Here are some poses that can either ...