Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

When you're thinking about what strength training exercises to include in a workout, your mind likely goes to the large muscle groups in the legs and then the visible muscles on the front of the body, ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...