No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The concept is simple yet revolutionary: runners will race on Technogym-connected treadmills (see also: Technogym Run review) ...

Technogym and World Athletics will host the first 5-kilometer (3.1-mile) competition in 2026, they announced Monday. The date ...

In his new book, the tech journalist and CEO of The Atlantic explores his passion for running, the simplicity of the sport, ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Each one of these types comes with their own set of pros and cons. The choice is really subjective. To make an informed ...

There’s a new way to run for fun in New York City. Instead of jamming out in your own world through headphones, you can ...