The Next Web

Stream spin classes, HIIT training, and more with this fitness service on sale today

TLDR: A one-year subscription to Studio Sweat onDemand lets users create their own online fitness program through video-led and livestream workout sessions, now at 60 percent off. If COVID concerns ...
Well+Good

How to make your solo spin bike sessions way more effective

Les Mills Sprint applies HIIT principles to spinning for days when you're riding solo. Try this simple 15-minute workout you can do at the gym. High Intensity Interval Training (HIIT) has been ...

This is the minimum amount of cardio you really need each week — and how to achieve it

Cardio isn’t everyone’s first choice of workout — some of us prefer lifting heavy weights in the gym, while others prefer a ...
Yahoo

At 44, I Ditched Spin And HIIT For Walking And Weights. The Results Were Almost Immediate

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was in my early 40s when the crippling anxiety, breathlessness, and joint pain descended. It was the ...
Grand Island Independent

Workout classes take virtual route for a spin

Village Fitness spin class instructor Christina Boersen had to get creative to continue her classes. Village Fitness allowed members to check out the spin bikes for home use, and Boersen taught ...
CNET

Zoom workout classes: What it's like and the 5 best to try

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
Post and Courier

SPENGA incorporates cardio, strength and flexibility in one workout

There’s no shortage of workout facilities in Mount Pleasant, but a new boutique fitness studio aims to bring a different kind of fitness experience to the area. Each 60-minute SPENGA class combines ...
Well+Good

Tiem’s Sell-Out Spin Shoe Is Also One of the Best Options for HIIT Classes

I tried the Tiem Slipstream Cycling Sneaker and really think that it's worth a buy, particularly for mixed HIIT and cycling classes. In the wide world of cycling shoes, there’s a lot to keep track of ...
The Daily Campus

UConn Group Fitness: Which classes are the best?

Students crowd around and in the new Recreation Center for an opening ceremony on Sunday afternoon. The ceremony featured speeches from UConn President Thomas Katsouleas and USG President Priyanka ...
usace.army.mil

Fort Knox FMWR offers several ways to get fit throughout the year

FORT KNOX, Ky. — Zumba. Yoga. Step aerobics. HIIT training. These are just a few of the many fitness classes and opportunities Fort Knox Family and Morale, Welfare and Recreation provides the ...

'At 44, I Ditched Spin And HIIT For Walking And Weights. The Results Were Almost Immediate.'

Age 44, with every resource directing me towards strength work, I took up weightlifting, building to three to four sessions each week, and dropped from six HIIT classes to one per ...