Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

Kundalini energy is highly potent life-force energy that is in everyone of us. It ...remains dormant at the base of our spines unless cultivated. We dance with the earth and source. Dancing through ...

'Yoga needs to lighten up': Maya Fiennes on rediscovering the joy of yoga through dance The internationally respected Kundalini teacher has found a new way to spread her message of nurturing ...

In the evolution of the body, the monkey is very close to you. In the evolution of the self, the crow, the cow and the snake are held as very close to the human form In the evolution of the body, the ...

Also called ‘Yoga of Awareness, Kundalini yoga is a form of yoga that involves chanting and singing, breathing exercises, and repetitive poses. The purpose of the Kundalini yoga steps is to activate ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...