Sit all day? Try these 7 back exercises from a physical therapist right now

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...
Rolling Out

5 desk exercises that melt away back pain fast

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...
Yahoo

Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build flexibility

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...
Indiatimes

6 exercises you should avoid if you have back pain

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief or strengthening habit for their backs-but not all exercises are safe when ...