Curious About Reformer Pilates? Start With These 10 Staple Exercises

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Forget crunches, sit-ups, or Russian twists — these 6 Pilates-inspired exercises strengthen your core without weights

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.
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Tonal Just Released Reformer-Style Pilates Classes You Can Do From Home, & I Tried Them Out

S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can also be one of the more intimidating types of exercise to try, especially ...
Yahoo

4 Pilates Variation Exercises For Sculpting Your Arms And Midsection

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...
Bustle

6 Pilates Arm Exercises That'll Unwind Tight Shoulders

Pilates arm exercises are an ideal way to strengthen your arms, and can be a nice change of pace from more traditional bicep curls or weight machines at the gym. Besides adding some variety to your ...
Well+Good

Fatigue your entire upper body in just 6-minutes with this Pilates arm workout

In this month's Trainer of the Month Club workout, Solidcore's Triana Brown walks us through a killer 6-minute Pilates arm workout with weights. Triana Brown, our Trainer of the Month and Solidcore ...
Indiatimes

Pilates for Beginners: 6 easy at-home exercises you can do without weights

While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) around it, what has people quickly turning to search bars is a new kind ...
Yahoo

Stop Doing Crunches: 5 Simple Mat Pilates Exercises for Serious Core Strength

You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...
Everyday Health

An Equipment-Free Pilates Workout for Toned Arms

Pilates offers a host of benefits for the body and mind, and stronger, more toned-looking arm muscles are one of them. The following workout was designed to strengthen your arms and upper body muscles ...
Essence

3 Easy Mat Pilates Exercises You Can Do To Get Abs Like Lori Harvey

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...
Well+Good

5 surprising exercises that will make you think, “That’s Pilates?”

Tired of teasers and 100s? There are actually more than 600 exercises in Pilates, explains Sylvia Ostrowska, a BASI-trained instructor who recently opened her own small but super-sweet studio, Pilates ...