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Forget the gym —you only need 15 minutes and this equipment-free workout to build full-body muscle and core strength

If the tail-end of 2024 left you exhausted, you can still hit your January fitness goals without spending hours at the gym. Instead, all you need is this short bodyweight session to work your entire ...

This 15-Minute, 3-Move Workout Will Empty the Tank and Show You What You’re Made Of

This three-move workout has all the hallmarks of a difficult session, pitting you and against you. The best kind. Working ...
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3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism

Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your overall activity levels and strengthen your body. Find some space, roll out one of the best yoga mats and hit ...