Whether you’re training for a big event or just trying to get into shape, a key piece of any exercise routine is stretching. While everyone remembers touching your toes for 30 seconds in P.E. class, ...

Shoulder squeeze (stretches shoulders and wrists): Put the palms of your hands together, with your arms outstretched at chest height. Pull your hands in toward your chest, fingers pointing straight ...

The benefits of stretching are wide-ranging, from reducing stiffness and achiness to improving flexibility and posture—all helping you to move better during everyday life. But finding the time to ...

Stretching solo isn't cutting it anymore. I have to call on my roommate for backup in order to help release the deep muscle tension brought on by my ergonomically iffy work-from-home station.

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body to ...

Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free Hours spent running, cycling and swimming will, unless you're careful, ...