Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Nichole Rae, left, a fitness and lifestyle coach, demonstrates the standing psoas stretch with Melissa Munro. Whether you’re running, rock climbing or rollerblading for exercise, there’s one step you ...

After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...

After a long day, there is nothing quite like sinking into the comfort of your couch. But what if this simple pleasure could offer more than just the relaxation that comes from flopping down and ...

Standing psoas stretch: This can be done anytime during the day and also before workouts. Stand completely upright. Now step back with your right leg about two feet. Slightly push your right hip ...