There’s no feeling in swimming that’s as frustrating as being injured. All the accomplished work seems to go to waste. Practice devolves into a lot of kicking at best, or staying at home at worst.

What next? Have a suggestion for an activity you think I should try? Send me an e-mail. We love our lake here in Northeast Ohio, but rarely do we swim in it. Sure, we wade at the beach and dangle our ...

Our workout was fairly simple, at least on paper. It was a short but intense session that consisted of swimming ten laps all-out, and at each end doing 15 squats or 10 poolside “muscle ups,” presses ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish covers all that’s buzzing in the beauty and wellness space Stretching is a key component of any well-rounded exercise ...

For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re easy to skip because stretching can feel uncomfortable, less stimulating compared to your ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X But now that the most decorated Olympian of all time has moved on to fatherhood and coaching full ...