Minus The Gym on MSN

Beginner Home Workout You Can Do Without Equipment

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...
Hosted on MSN

Upper Body Workout for Beginners (STEP BY STEP)

Upper Body Workout For Beginners! . . Get started on your fitness journey with this beginner-friendly upper body workout! No equipment needed, just follow along and feel the burn YOU GUYS! Workout ...

The 5-minute bodyweight workout helping busy women stay strong after 50

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

10 Home Exercises to Tone Your Entire Body – No Gym Needed

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

15 YouTube Workout Channels for Every Fitness Style and Skill Level

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...
Prevention

Denise Austin, 68, Demonstrates 3 ‘Over-50’ Moves for ‘Sexy Shoulders’

Denise Austin recently shared a “#FitOver50” upper body workout video on Instagram. The 68-year-old demonstrated three bodyweight exercises that focus on toning and strengthening the shoulders. “Here ...
Rolling Out

20 powerful bodyweight exercises to transform your workout

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...