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Why Hong Kong is ideal for open water swimming, a sport which does the mind and body good

Two open water swimmers describe how group open water swimming is great for improving health, and why Hong Kong is the perfect place for it What does your Sunday morning look like? For many in Hong ...
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Dive Deep: Swimming Benefits for Mind and Muscle

Explore the top swimming benefits for full-body fitness, improved strength, mental wellness, and overall health. Dive into a ...