During dhyan, slight heat gets generated in the body that is emitted from the Kundalini. You can only experience yog when the heat crosses all the levels and reaches the Agya. (Representational image) ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...