All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Tight, sore, stiff hips ...

Dealing with feet pain from wearing heels? Learn about bunions, pain in the heel and ankle sprains from Dr Zackary Chua at ...

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

Let’s keep it real—if your feet are hurting halfway through the day, something’s off. You weren’t built to hobble your way through the day. From how you stand to what’s on your feet, daily moves might ...

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

There’s nothing that can ruin a good night out like a painful pair of heels. So when I recently saw model Ashley Graham talking about lidocaine spray backstage at the Victoria’s Secret Fashion Show, I ...

Tight, sore, stiff hips can put a damper on your day, whether you’re going for a run, taking a walk, or working a long shift on your feet. Luckily, changing up your footwear can make a huge difference ...