We’re celebrating my birthday with 5 days of live workouts! Join me for this special week where we’ll train together and stay ...

Trump claims "inflation has stopped" in his year-end address. Here's what the data shows. Video released by US military shows ...

Cleveland's approach to baseball's new automated ball-strike challenge system puts decision-making power squarely behind the ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Practical core training after 45 thrives on movements that challenge your entire body at once. Standing exercises do this better than machines because they force your core to stabilize against gravity ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Shop the Black Friday Event Now at Official Website Or search FED Fitness directly to unlock up to 50% OFF. Act fast. Train smarter. Own your space. This Black Friday, bring the best in fitness ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...