Physiologically, recovery allows muscles to rebuild stronger and supports nervous system balance. This prepares the body for ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...

An exclusive interview of Advika Muthar, the future of Indian Roller Skating. Read the 10 year old sharing her inspiring love ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...