A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA Network Open study published earlier this month has found prioritizing ...

There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better brain health & memory.

Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the neuroscience of flow state.

Social activities help break down barriers so employees get to know each other, which helps foster better collaboration in the workplace.