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A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

CHRISTMAS… it’s THE ultimate eating challenge. But for the millions of us reportedly on weight loss jabs, what misery awaits?

December is a great month but it can also be tiring. Nights out, Christmas parties and family gatherings all come at once.

Steven, Sophie, Jawan, Alex, MC, and Nate reveal all!

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

Paige Seifert, an engineer from Denver, Colorado, is now cancer-free after months of brutal treatment that began when doctors ...

Happiness has become a big deal in the past decade. Hundreds of books, lectures at Harvard and millions of media sound bites ...

The filmmaker crafted her meditation on grief through radical methods, which included reconstructing the Globe Theatre from ...

Retired General Stanley McChrystal argues that character built through conviction and discipline is the real legacy we leave ...