When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

Every January, many people decide they want to improve their health and bring their weight to a safer range. Most resolutions ...

Celebrity nutritionist Rujuta Diwekar shares tips on sustainable habits to lose weight. Diwekar, who has also trained ...

Are you also planning to lose weight in 2026? Fitness trainer Raj Ganpath with many years of experience has shared four ...

By taking into account a patient’s unique biology, psychology, environment and behaviors, Hims & Hers is able to offer access ...

Are you thinking of going on a restrictive diet in order to lose weight? According to Raj Ganpath, that is not the solution to losing weight in the long run.

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.

In this episode of In The Kitchen With Matt, I answer two common questions that I get asked: What do you do with all that ...

Weight loss is called a journey for a reason, and sometimes you have to get off the road to hop back on it. If you’re ready ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...