Tightrope Walk. Try walking forward as if you are on a tightrope. Think about touching your heel onto the front of your opposite big toe as you step forward. Hold onto something if you need to, at ...

The nation’s freight railroads are going to be able to try relying more on technology and inspect their tracks less often ...

Your feet play an essential, foundational role in how you move through the day—they are your primary connection to the ground ...

Our fashion team's edit of the best of the new-in party flats, hiking boots for Boxing Day walks, comfy flats for shopping ...

James Madison has hired former Florida coach Billy Napier to replace Bob Chesney, who is leaving for UCLA but would coach the ...

A fitness expert explains how going barefoot can improve balance, posture, and mobility — and shares three easy exercises to ...

Practical tips for comfortable travel by plane or car, smart luggage handling, and simple stretches to prevent back pain.

A long flight or a long road trip can cause back pain. What should be a pleasant vacation experience can suddenly turn into a ...

I’ve done plenty of mat Pilates and the odd yoga class over the years, but until last week I had never clipped my feet into a ...

What’s living in your socks also colonises your shoes. This is why you might not want to wear the same pair of shoes for too ...

From cashmere to wool, these under $100 socks are the best way to keep your feet warm this winter, plus they make a great ...

Some think socks aren't necessary when wearing certain types of shoes, like loafers or sandals. However, socks play an important role in absorbing moisture, which prevents fungal infections and ...