Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

Her brother's heart surgery at 4 years old sparked an early interest in cardiology for Linda Park , PhD, NP.But it was the ...

Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to ...

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

After a fracture and weeks of immobilisation, the ankle often becomes stiff and weak. Sharp pain while putting the foot down, ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Picking up a healthy new habit could extend your life—plus, three other factors that could help (or hurt) your longevity odds ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

Joint pain affects millions, but many myths delay effective treatment. Orthopaedic surgeon Dr. Abhay Chhallani emphasizes ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.