What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...

While working out can provide pain relief and quicker reactions on the field, new research shows a significant downside to ...