Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

This video follows Ethan Payne, also known as Bazinga from the Sidemen, as he gives a tour of his newly built home gym and ...

Want toned arms free from "bat wings"? In this video, discover how to get rid of saggy skin on your arms and achieve a firmer ...

Medications like Wegovy and Ozempic, also known as semaglutide, have helped many patients lose weight, part of what was once ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a ...

THE OLDER I get, the more I stray away from form-fitting workout clothing. Even at my slimmest, I’ve always had trouble ...

"This. It was kinda sad how nice people can be if you're attractive. Made me hate humans for some months but I got used to it ...

Walking can be a good way to workout and has more benefits than you might think.

Nearly a year after the Southern California wildfires, Josh Irving is playing his senior year at Pasadena High and committed ...

Do the exercises you like,' because any type will help control your blood pressure Alexandra Tran on Unsplash Linda ...