Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

THE OLDER I get, the more I stray away from form-fitting workout clothing. Even at my slimmest, I’ve always had trouble ...

Singer Ed Sheeran has said being a parent has made him change his lifestyle, and encouraged him to “make good decisions”. It ...

Sheeran also described seeing the workout regime of rapper Stormzy as “a catalyst” in improving his fitness and wellness ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...