Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

THE OLDER I get, the more I stray away from form-fitting workout clothing. Even at my slimmest, I’ve always had trouble ...

Sheeran also described seeing the workout regime of rapper Stormzy as “a catalyst” in improving his fitness and wellness ...

Singer Ed Sheeran has said being a parent has made him change his lifestyle, and encouraged him to “make good decisions”. It ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Researchers analyzed the fathers’ sperm and found that exercise altered the small RNAs inside them. When researchers injected a single exercise-elevated microRNA into embryos from sedentary fathers, ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...