Fit_bymary on MSN

At-home dumbbell workout to strengthen upper body

A focused dumbbell routine you can do at home to build upper body strength. #DumbbellWorkout #UpperBodyTraining #HomeFitness ...

Ed Sheeran’s 6-Move Full-Body Workout to Build Muscle and Burn Fat

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...
Antonio Tonzo on MSN

Push focus upper body training for athletes

Maximize your strength and performance with this push-focused upper body training designed specifically for athletes. Learn effective exercises targeting your chest, shoulders, and triceps to build ...

If You Can Complete These 4 Exercises Without Stopping After 50, Your Body Strength Is Exceptional

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

The 5-minute bodyweight workout helping busy people to stay strong after 50

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...