THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to ...