Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Speaking of stress, focus on managing yours during the holidays. Rather than spreading yourself thin, take intentional time ...

You're more than halfway through your pregnancy, and at 6 months pregnant, you are fast approaching the end of your second ...

Dry cabin air, exposure to germs and long hours at high altitudes — how do you prevent getting sick while flying? We asked a ...

Dry cabin air, exposure to germs and long hours at high altitudes — how do you prevent getting sick while flying? We asked a ...

On Wednesday at 11:17 a.m. the National Weather Service issued a flood warning valid from Thursday 6 p.m. until Saturday 8:14 ...

The National Weather Service released a flood warning at 11:17 a.m. on Wednesday in effect until Friday at 5:30 a.m. for ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Major changes await you this year. Learn important signs related to health, career, job, business, love, marriage, and money.

More rain, snow, high winds and mudslides are in the forecast in Washington state, after a barrage of storms dumped close to ...