Noida: With the deadline for the Special Intensive Revision (SIR) of electoral rolls extended twice, booth-level officers ...

Pedal oedema, the abnormal swelling of feet and ankles, signals underlying conditions like heart failure, liver cirrhosis, ...

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Swelling is a normal part of pregnancy – but sometimes it signals something more. Here's how to tell when it's fine and when to check in with your doctor.

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

Swollen ankles can result from standing or sitting too long or can signal an underlying condition. Explore common causes, treatments, and when to seek care from your doctor to avoid complications.

The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...

Sit on the floor with legs extended in front of you. Starting with the right foot, attempt to “write” the alphabet with your ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Dry cabin air, exposure to germs and long hours at high altitudes — how do you prevent getting sick while flying? We asked a ...