The combination of excess abdominal fat and loss of muscle in older adults increases the risk of death by 83%, according to a study published in Aging Clinical and Experimental Research.

Bollywood actor John Abraham is celebrating his special day on Wednesday as it is his 53rd birthday. The actor is known for ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

When it comes to trusting your heart health and needs to a medical professional, look to further than Sharon Regional Health ...