If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and common mistakes in the video. This not only helps avoid shoulder pain ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion. Hold a dumbbell or weight plate safely over your face. Tuck your chin ...

Global biopharma leader CSL (ASX:CSL; USOTC:CSLLY) today announced five-year (60-month) results from the pivotal Phase 3 HOPE ...

Lehigh's Keith Higgins Jr. goes up for a jump shot during an NCAA men's basketball game against UCLA, Friday, Nov. 15, 2024 in Los Angeles. (Photo courtesy of Lehigh Athletic Communications) BETHLEHEM ...

AbbVie (NYSE: ABBV) today announced it will unveil new data at the 2025 American Society of Hematology (ASH) Congress, showcasing continued advances in research across multiple blood cancers including ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Add some new exercises to your daily routine for weight loss! Image courtesy: Adobe Stock If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym ...