Christina Thornton on Instagram: "Easy high protein chia pudding !! 🫐🍪✨ Makes 3 servings: ✨1 1/2 greek yogurt ✨1 cup coconut water ✨6 tbsp chia seeds ✨2 scoops vanilla protein powder @truvani code “CHRISTINA” to save! ✨salt + cinnamon ✨thawed frozen blueberries ✨@purely_elizabeth cookie granola #healthymealprep #mealprepideas #breakfastmealprep #healthybreakfast #chiapudding"

Dr. Amy Shah on Instagram: "TRY THIS!! 🥰 I created this video for you because everyone’s always asking me for examples of high fiber, high protein, meals, or snacks I just love chia seeds because 1 tablespoon has between 4 to 5 g of protein (by the way, my phone auto corrected it to say chili cheese 😂) But I think Chia are really coming up in the world and hopefully we we will even have an emoji soon. Adding yogurt or kefir to the mix really increases the gut health value because these are pro

NYT Cooking on Instagram: "Here’s how to make @bottomofthepot’s Chocolate Chia Pudding: • ¼ cup cocoa powder or raw cacao powder • 2 cups milk or milk alternative of choice, such as oat or almond • ½ cup black or white chia seeds • ¼ cup maple syrup (or sweetener of choice, to taste) • 1 teaspoon vanilla extract • ½ teaspoon ground cinnamon • ¼ teaspoon ground cardamom (optional) • A tiny pinch of ground nutmeg (optional) • Any combination of toppings, such as berries, banana slices, chopped sto

TasteGreatFoodie | Lama on Instagram: "🔗 in bio ~@tastegreatfoodie Healthy Mocha Chia Pudding Cake. Looks like cake, tastes like pure indulgence 😍🍫 Creamy, chocolatey, and high in protein. It is a guilt-free dessert that is perfect to slice or scoop. Are you team cake slice or pudding bowl? ☕ ✨Love this recipe? Follow for more easy, delicious recipes and meal prep ideas! The star ingredients: 2 cups Greek yogurt 1 cup chia seeds Cocoa + espresso for that mocha kick A touch of honey or maple s

‎Abir El Saghir عبير الصغير‎ on Instagram‎: "Chia seed fruit salad 🍇 سلطة فواكه ببذور الشيا، بتجنن😍 . Ingredients: 4 cups chopped fruits of your choice 1/4 cup chia seeds 1 cup water 1 cup orange juice 2 tbsp honey * soak chia seeds in water 10 minutes before adding lemon juice and honey 💕 المكونات: ٤ كوب فواكه مقطعة حسب خياركم ١/٤ كوب بذور الشيا ١ كوب ماء ١ كوب عصير برتقال 🍊 ٢ ملعقة كبيرة عسل * انقعي بذور الشيا بالماء ١٠ دقايق قبل اضافة البرتقال والعسل 💕 . . . . . . . . . . . #abirzkitchen