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The other day I took a class and the teacher said, “your spine is a dirty dishrag that needs to be wrung out.” This is such a common cue that I’ve heard a million times before but in that moment it REALLY stood out to me. And I thought about why. Why does so much language in modern yoga classes revolve around the (incorrect and harmful) idea that we’re insufficient, not enough, deficient, and “dirty,” as we are? That is not true to the roots of yoga. You ARE enough. In fact, that’s the point of
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