Biomechanics of the hip joint: flexion and extension with a straight leg
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YouTubeAnatomyApp
Biomechanics of the hip joint: flexion and extension with a straight leg
Hip flexion and extension are fundamental movements at the hip joint that play a crucial role in various activities. Hip flexion occurs when the thigh is brought closer to the abdomen, decreasing the angle between the femur and the pelvis, with the maximum angle for straight leg flexion reaching up to 90 degrees. This movement is essential for ...
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Listen Fam, If you want to build your legs and your glutes stop wasting your time with these trendy stair master exercises. Building muscle is all about mechanical tension & metabolic stress. There’s not enough tension on your glutes to see significant results doing kick backs against the air. Building your glutes is all about flexion & extension of the hips. If you really want to get serious about building your glutes then you need to start doing strength training. A few examples of exercises y
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