30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

30 MIN FULL BODY WORKOUT | At-Home Pilates

40 MIN FULL BODY WORKOUT || Intermediate Pilates Class

Captain S. Ondego: Flying Raila Odinga Home

I’m nearly 5 weeks postpartum and watching this back, I didn’t think I’d make it through 1 day, yet here I am making it through 33 days. If you’re at day 1, remember it does get better. And for those who need it, here are 5 things that helped me get through my c section: 1. Try to get up as soon as you can. It will be uncomfortable, but the earlier you’re mobile, the better for your body. once the catheter is out, even standing by your bed is a start to get your body feeling better. 2. Wear thos

This couple rescued a lost kitten in the rain and gave it a loving home

Pilates for Beginners - Full Body Beginner Pilates at Home!

20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)

10 Minute Pilates Basics - Pilates for Beginners