Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises) | More Life Health
13:30
YouTubeMore Life Health Seniors
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises) | More Life Health
In this video, I will guide you through a series of exercises specifically designed to strengthen your lower back and improve overall mobility. These gentle yet effective exercises are perfect for seniors and can be easily done at home. Whether you're a beginner or more experienced, I’ll take you through each movement step-by-step, offering ...
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