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10-Minute Seated Leg Workout (With a Chair for Beginners and Seniors)
Watch and follow along with Coach O, CPT, while he walks us through an awesome 10-minute leg workout that you can do completely from your chair at home! This is perfect for seniors and those with limited mobility or balance. Doing a leg workout is important because it improves form and athleticism. Because our leg is one of our biggest muscles ...
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