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5 Italian Longevity Foods Seniors Must Eat After 60 | Mediterranean Diet to Live to 100
Italian longevity foods are the secret why many seniors live strong and healthy past 90 and even reach 100. In Sardinia – one of the world’s famous Blue Zones – seniors enjoy everyday Mediterranean foods that protect the heart, joints, brain, and digestion. 🍽 In this video, you’ll learn 5 powerful Italian foods that support: Heart ...
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