Hot Yoga For Beginners - Lotus Pose Tutorial
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YouTubeanandayoga
Hot Yoga For Beginners - Lotus Pose Tutorial
WATCH Hot Yoga For Beginners - Lotus Pose Tutorial - Padmasana is the sitting asana par excellence, but it's not for everybody. Experienced students can use it as a seat for their daily pranayama or meditation, but beginners may need to use other suitable positions. In the beginning, only hold the pose for a few seconds and quickly release ...
14.2K viewsOct 17, 2014
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