5 Minute Desk Yoga Workout for Stress Relief | Yoga for Desk Workers | Chair Yoga at Work
5:17
YouTubeDesk Yoga
5 Minute Desk Yoga Workout for Stress Relief | Yoga for Desk Workers | Chair Yoga at Work
In this video, we will guide you through a quick and easy 5-minute yoga routine for desk workers, students, that you can do at your desk to instantly reduce stress and tension in your neck, shoulders, lower back and legs. This yoga sequence is perfect for those who spend all day sitting. You will learn simple yet effective yoga poses that will ...
1.8K viewsMay 5, 2023
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