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YouTubeDr. Westin Childs
3 BIG Benefits of Omega 3 Fatty Acids
Getting more omega 3 fatty acids in your diet has the potential to provide you with a lot of benefits but the biggest 3 (in my opinion) include: 1. Weight loss. Omega 3 fatty acid consumption can increase lean muscle mass and reduce fat mass. 2. Better cholesterol metabolism. Omega 3's are particularly beneficial for those with high ...
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