If you’ve been relying on protein bars, shakes, and smoothies because you thought they were helping you lose weight… here’s the truth most women never hear 👇🏼 It’s not just the sugars or fillers — it’s the processed protein itself. Your body doesn’t treat processed, pre-blended, pre-broken-down protein the same way it treats real, whole-food protein. Those bars and shakes can spike your insulin, stall fat loss, and keep you feeling inflamed, hungry, and stuck — even when you’re doing everythin
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