Shoulder Pain? Try This Pain-Free Arm Workout You’ll Actually Enjoy!
5:46
YouTubeDr. Kristie Ennis
Shoulder Pain? Try This Pain-Free Arm Workout You’ll Actually Enjoy!
💪 Train Smart — Even with Shoulder Pain! If shoulder pain has kept you from working out your arms, this safe, physical-therapist-approved routine is for you! In this workout, Dr. Kristie Ennis, PT, DPT, CSCS, walks you through gentle, effective upper-body exercises that build strength and stability without aggravating shoulder pain. These ...
2.1K views5 days ago
Shorts
Ego lifting is killing your gains and hurting your shoulder joints! Do this instead 👇🏽 ✅Pick a weight that you can complete a full set with proper form. ✅Set the bench just below 90 degrees. ✅Make sure your wrist elbows and joints are in alignment. ✅Press with a full range of motion. ⭐️if you do feel the need to do half reps perform long length partials(from the full stretched position halfway up). Do this when you are no longer able to complete a full rep.
1:02
10.6K views
Ego lifting is killing your gains and hurting your shoulder joints! Do this instead 👇🏽
benpruitt_fit
Four exercises you must do to relieve shoulder and neck congestion #healthexercises #homeexercises
0:17
17.7K views
Four exercises you must do to relieve shoulder and neck congestion #healthexercises
Genesis Yoga
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