Winsor Pilates 20 Minute Workout (VHS)
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Get a glimpse at how the mind/body connection is critical to the ever growing Baby Boomer population in this workshop. Since her diagnosis with ALS, Mari Winsor has used her experience to educate and help others. In this invaluable workshop she explains how Pilates has provided her strength, positivity and courage in the face of her illness. Mari demonstrates ways to work with clients with neurodegenerative diseases like ALS, Parkinson's, or Muscular Dystrophy, including appropriate and safe exe
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